Dr. Chloe Carmichael Blogs

Posts about Behavior:

Seven Things You Need To Know To Overcome Networking Nerves - Dr Chloe Carmichael

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Dr. Chloe Carmichael, PhD Jan 18, 2021 11:48:33 AM

As a clinical psychologist in New York City who works with some of the city’s most professionally motivated and strategic social climbers (most won’t admit it until they’re safely ensconced in a confidential session at my office), it’s no surprise that many clients want to brush up on their networking skills. My clients are intelligent, driven people who want to get the best return on investment on the time and effort spent at networking events.

How To Deal With Toxic People (And Why You Really Need To) - Dr Chloe Carmichael

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Dr. Chloe Carmichael, PhD Jan 15, 2021 4:31:32 PM
How To Deal With Toxic People (And Why You Really Need To) - Dr Chloe Carmichael

In an ideal world, all of the people in your life would be helpful resources, willingly by your side to provide support, add joy, and keep you balanced. But let’s face it: We don’t live in an ideal world (if we did, I’d probably be out of a job!). Most of us will encounter at least one person in our day-to-day at some point in our lives who does the opposite.  Someone who drains your energy, undermines you, puts you down. I’ve recently been asked to speak about the topic of “toxic people” by FOX5 here in New York, and while “toxic people” isn’t a clinical term… I think I sort of knew what they meant. Toxic people chip away at your mental health and overall wellbeing, and the longer they’re in your life, the more damaging their emotional footprint can be.

Harness the Power of Silence in 5 Easy Steps

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Dr. Chloe Carmichael, PhD Jan 13, 2021 10:51:20 AM
Harness the Power of Silence in 5 Easy Steps

As a yoga teacher-turned-psychologist, I’ve always been amazed at the overlap between psychology and yoga, specifically in mindfulness and in silence. One yogic practice that I find fantastic as a psychologist is intentional and compassionate silence. Whether you are in a relationship or currently single and living alone, you might feel some sort of pressure to always answer the phone, constantly make small talk with a partner, or always have “something interesting” to say. Intentional silence is a great way to combat this pressure, and can just be a fun way to deepen your relationships and play around with nonverbal communication!

Coping with Quarantine Life 4 Simple Tips from a Clinical Psychologist - Dr Chloe Carmichael

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Dr. Chloe Carmichael, PhD Jan 12, 2021 10:36:07 AM
Coping with Quarantine Life 4 Simple Tips from a Clinical Psychologist - Dr Chloe Carmichael

Quarantine life has been called “the new normal” over the past couple of months. Although it may be “normal” in the sense that it’s become common, it is understandably not feeling at all normal to us in terms of our wellbeing: in fact, quarantine life can pose some very unique challenges.  While I can’t take that stress away, as a clinical psychologist I can offer some practical tips to handle quarantine life from a cognitive, behavioral, and emotional perspective. Some of the tips I offer will be exercises or other behaviors you can try, and some of them will be just simple ideas on perspectives that may be helpful.  Many of the ideas and exercises will actually be helpful to you even after quarantine, so take heart in knowing you’re increasing your proverbial toolbox in ways that will be useful even when COVID19 is a thing of the past, at least in terms of pandemic levels.  If you’re open to ideas on personal growth, then you’ve come to the right place!