Dr. Chloe Carmichael Blogs

Posts about Anxiety and Stress Management (4):

Life Changing Yoga Benefits

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Dr. Chloe Carmichael, PhD Jan 10, 2021 1:47:33 AM
Life Changing Yoga Benefits

Yoga sometimes gets overlooked because it can seem too “trendy” of a workout to net you real results. But there’s a reason top achievers like LeBron James and Ariana Huffington follow this ancient practice, and the reason is this: Yoga isn’t just a workout — it’s an incredible way to work on yourself, body and mind, inside and out.

3 Yoga Benefits You’ve Never Considered

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Dr. Chloe Carmichael, PhD Jan 8, 2021 4:44:00 PM
3 Yoga Benefits You’ve Never Considered

Yoga sometimes gets overlooked because it can seem too “trendy” of a workout to net you real results. But there’s a reason top achievers like LeBron James and Ariana Huffington follow this ancient practice, and the reason is this: Yoga isn’t just a workout — it’s an incredible way to work on yourself, body and mind, inside and out.

Yoga: The Secret Workout of Highly Successful People

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Dr. Chloe Carmichael, PhD Jan 8, 2021 2:50:11 PM
Yoga: The Secret Workout of Highly Successful People

What do LeBron James, Ariana Huffington, and Gwyneth Paltrow all have in common?

They’ve dreamed, believed, and achieved, and they all practice something that I’m certain has an impact on their ongoing success: yoga.

Yoga sometimes gets overlooked because it seems too fluffy and vague of a workout to get you real results. But yoga isn’t just a workout — it’s an incredible way to work on yourself, inside and out.

The Path to Mindfulness Part 3: Emotion and Thought Awareness

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Dr. Chloe Carmichael, PhD Jan 8, 2021 2:07:57 PM
The Path to Mindfulness Part 3: Emotion and Thought Awareness

Mindfulness of thoughts and emotions gives us a “bird’s eye view” of what’s happening with ourselves and facilitates healthier perspective-taking.  Issues are more manageable when we can observe them rather than just experiencing them without any sense of perspective.  

30, Single, and Dating On a Timeline? Part 1: Could He Be the One?

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Dr. Chloe Carmichael, PhD Jan 7, 2021 4:34:29 PM
30, Single, and Dating On a Timeline? Part 1: Could He Be the One?

A single woman in her late twenties or early thirties may find herself looking to find a husband sooner rather than later. With her self-esteem on the line or her biological clock ticking in her ears, she may be on a one-year timeline, meaning that after one year of dating, she’s expecting a proposal of marriage.