Dr. Chloe Carmichael Blogs

Do you fixate upon potential presentation mishaps to the point where it becomes counterproductive? Read on.

Yoga sometimes gets overlooked because it can seem too “trendy” of a workout to net you real results. But there’s a reason top achievers like LeBron James and Ariana Huffington follow this ancient practice, and the reason is this: Yoga isn’t just a workout — it’s an incredible way to work on yourself, body and mind, inside and out.

Yoga sometimes gets overlooked because it can seem too “trendy” of a workout to net you real results. But there’s a reason top achievers like LeBron James and Ariana Huffington follow this ancient practice, and the reason is this: Yoga isn’t just a workout — it’s an incredible way to work on yourself, body and mind, inside and out.

There’s a certain degree to which stress can be positive and even an indicator of a healthy and productive lifestyle.

What do LeBron James, Ariana Huffington, and Gwyneth Paltrow all have in common?

They’ve dreamed, believed, and achieved, and they all practice something that I’m certain has an impact on their ongoing success: yoga.

Yoga sometimes gets overlooked because it seems too fluffy and vague of a workout to get you real results. But yoga isn’t just a workout — it’s an incredible way to work on yourself, inside and out.

Mindfulness of thoughts and emotions gives us a “bird’s eye view” of what’s happening with ourselves and facilitates healthier perspective-taking.  Issues are more manageable when we can observe them rather than just experiencing them without any sense of perspective.  

A single woman in her late twenties or early thirties may find herself looking to find a husband sooner rather than later. With her self-esteem on the line or her biological clock ticking in her ears, she may be on a one-year timeline, meaning that after one year of dating, she’s expecting a proposal of marriage.