Dr. Chloe Carmichael Blogs

Posts about Anxiety and Stress Management (2):

Women’s Fertility Game Changer: Egg Freezing

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Dr. Chloe Carmichael, PhD Mar 25, 2021 2:37:27 PM
Women’s Fertility Game Changer: Egg Freezing

As a clinical psychologist, I have encountered many women in their late 20’s and early 30’s who have anxiety because their biological clock is ticking, and they are nowhere near ready to have a baby– many of them feel they are too busy with careers or graduate school; and others struggle because they want to wait till they find a husband before becoming pregnant– yet they have no way of knowing when Mr Right will materialize.

Yes, You Can Learn CBT-Based Skills Without Therapy!

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Dr. Chloe Carmichael, PhD Mar 24, 2021 5:29:25 PM
Yes, You Can Learn CBT-Based Skills Without Therapy!

Feeling anxious? We have good news! No matter how busy you are, how often you travel, or how limited your budget is, there is a new approach that may work for you. It can stand alone or be added to enrich your existing therapy experience. You can use it alone or in a group, and with or without optional live phone coaching. It’s called online learning with optional homework!

Learn CBT for Anxiety from Home!

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Dr. Chloe Carmichael, PhD Jan 18, 2021 12:50:20 PM
Learn CBT for Anxiety from Home!
Many of my clients are SUPER busy, so coming to the office to learn CBT techniques feels time consuming. To address this, I have created an on-demand anxiety management product that is JAM PACKED with my most popular techniques!

My online anxiety management toolbox deals with the three major types of anxiety that I’ve found are most common in driven, results-oriented people: Generalized Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD) and panic attacks. Why would these be common in successful people? I have found that a bit of GAD helps people to be conscientious, a little OCD actually helps people to be detail-oriented, and often times panic attacks are the result of hyper-focus on a particular goal. Many of my clients have actually RELIED on their anxiety to bring them a certain amount of success, and now they need to harness that anxiety so they can rise even higher!

Part 2: How to Deal with Toxic People

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Dr. Chloe Carmichael, PhD Jan 18, 2021 11:59:27 AM
Part 2: How to Deal with Toxic People

In Part 1 of this blog series on toxic people, I outlined how to see when you may have a toxic person in your life.  If you think you may have one, please know that you have the power to set boundaries for your own wellbeing!  To keep it simple, you can use the acronym TOXIC to remember a list of options you might consider.

Reddit AMA + Live WebEx Break-Up Seminar

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Dr. Chloe Carmichael, PhD Jan 18, 2021 11:50:09 AM
Reddit AMA + Live WebEx Break-Up Seminar

Reddit AMA + Live WebEx Break-Up Seminar

An event sponsored by Anxiety.org, Dr. Chloe answers your questions LIVE through WebEx, as well as through a Reddit.com /r/IAmA thread! In this “Ask Me Anything” session, the focus is mainly on breakups, based on Dr. Chloe’s popular “Break Up Survival Guide” contribution to Anxiety.org. Check out the video transcripts below, and be sure to read through the extensive Reddit thread!

Problems In Your Business Partnership? Here’s What To Do

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Dr. Chloe Carmichael, PhD Jan 18, 2021 11:49:11 AM
Problems In Your Business Partnership? Here’s What To Do

When business partnerships form, positive feelings like trust and respect are high, and there’s a general agreement regarding roles and direction. However, you may later find that trust wanes. Maybe your partner seems to be focusing more on their own interests rather than what’s best for the business, or you find yourself simmering with frustration over feeling disrespected in large or small ways. Maybe you’re feeling anxious as you discover that you and your partner seem to have different visions of the company’s direction, your roles, or compensation.

Seven Things You Need To Know To Overcome Networking Nerves

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Dr. Chloe Carmichael, PhD Jan 18, 2021 11:48:33 AM
Seven Things You Need To Know To Overcome Networking Nerves

As a clinical psychologist in New York City who works with some of the city’s most professionally motivated and strategic social climbers (most won’t admit it until they’re safely ensconced in a confidential session at my office), it’s no surprise that many clients want to brush up on their networking skills. My clients are intelligent, driven people who want to get the best return on investment on the time and effort spent at networking events.