Measuring progress in therapy requires an objective analysis of the big picture.
As a clinical psychologist in New York City, I work with a lot of very goal-oriented clients who are interested in finding the perfect relationship. They’re sophisticated enough to realize that there is no “perfect relationship”, just the relationship that is perfect for them… but they still don’t know exactly how to find such a relationship. Especially following the release of my book, Dr. Chloe’s 10 Commandments of Dating, where I mentioned that using a matchmaker can be a great way date, I’ve received a lot of inquiries about how to do this.
There are many things to consider in choosing a therapist and I have often been asked which is the most important. It’s hard to say exactly which ingredient is the most important, but good rapport is certainly a vital component of a positive client-therapist alliance. When clients feel that they are understood in an environment with genuine concern, it is easier to expect positive results.
Valentine’s Day may seem like a sweet holiday, but whether you’re single or taken, it can quickly turn sour if you have the wrong attitude. This week I shared several tips on Anxiety.org to combat specific anxieties around Valentine’s Day that I regularly come across in my practice.
Have you ever felt frustrated that you seem to get hopelessly “head over heels” for unavailable men, yet find yourself hopelessly impervious to the advances of nice guys who are genuinely available and ready for a serious relationship? Would you like to change this pattern so you can finally start enjoying a great relationship and quit wasting time with men who play hot-and-cold with your emotions? Keep reading to see how the science of psychology can come to your rescue!
Would you date a man who dressed a bit off-trend? How about one who was shorter than you? A bald man?
Ok, you’ve found a man who appears to be on the same page as you – he possesses the qualities of a man looking for a meaningful long-term relationship. What can you do in the early stages of your relationship to ensure your new romantic interest sees his future with you before becoming emotionally invested?
In an ideal world, all of the people in your life would be helpful resources, willingly by your side to provide support, add joy, and keep you balanced. But let’s face it: We don’t live in an ideal world (if we did, I’d probably be out of a job!). Most of us will encounter at least one person in our day-to-day at some point in our lives who does the opposite. Someone who drains your energy, undermines you, puts you down. I’ve recently been asked to speak about the topic of “toxic people” by FOX5 here in New York, and while “toxic people” isn’t a clinical term… I think I sort of knew what they meant. Toxic people chip away at your mental health and overall wellbeing, and the longer they’re in your life, the more damaging their emotional footprint can be.