Dr. Chloe Carmichael Blogs

Learn CBT for Anxiety from Home!

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Dr. Chloe Carmichael, PhD Jan 18, 2021 12:50:20 PM
Learn CBT for Anxiety from Home!
Many of my clients are SUPER busy, so coming to the office to learn CBT techniques feels time consuming. To address this, I have created an on-demand anxiety management product that is JAM PACKED with my most popular techniques!

My online anxiety management toolbox deals with the three major types of anxiety that I’ve found are most common in driven, results-oriented people: Generalized Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD) and panic attacks. Why would these be common in successful people? I have found that a bit of GAD helps people to be conscientious, a little OCD actually helps people to be detail-oriented, and often times panic attacks are the result of hyper-focus on a particular goal. Many of my clients have actually RELIED on their anxiety to bring them a certain amount of success, and now they need to harness that anxiety so they can rise even higher!

Part 2: How to Deal with Toxic People

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Dr. Chloe Carmichael, PhD Jan 18, 2021 11:59:27 AM
Part 2: How to Deal with Toxic People

In Part 1 of this blog series on toxic people, I outlined how to see when you may have a toxic person in your life.  If you think you may have one, please know that you have the power to set boundaries for your own wellbeing!  To keep it simple, you can use the acronym TOXIC to remember a list of options you might consider.

Reddit AMA + Live WebEx Break-Up Seminar

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Dr. Chloe Carmichael, PhD Jan 18, 2021 11:50:09 AM
Reddit AMA + Live WebEx Break-Up Seminar

Reddit AMA + Live WebEx Break-Up Seminar

An event sponsored by Anxiety.org, Dr. Chloe answers your questions LIVE through WebEx, as well as through a Reddit.com /r/IAmA thread! In this “Ask Me Anything” session, the focus is mainly on breakups, based on Dr. Chloe’s popular “Break Up Survival Guide” contribution to Anxiety.org. Check out the video transcripts below, and be sure to read through the extensive Reddit thread!