As a clinical psychologist and former yoga teacher who works with driven business people, I want to clarify a common myth that mindfulness is mainly about relaxation and “being present”. Relaxation and feeling fully present are certainly positive components of mindfulness practice, but mindfulness can also be used to increase your insight and awareness around one of your most valuable business assets: your thoughts. By learning to observe our thoughts without reacting to them, we can save ourselves considerable time, money, and energy by choosing to “follow through” only on the thoughts that are truly in service of what we actually want in any given situation. I know this sounds abstract, so here are some real-life examples of how growing your “mindfulness muscles” will help you in day-to-day life:
Tackle Your Career Options Head On
Tips and tools for making the most out of this holiday season!
The holidays are a time for celebration and togetherness, but they can also be a time of increased stress. This holiday season, we are dealing with extra challenges, as COVID issues may prevent many of us from celebrating together in our normal way.
Going through a hard breakup? Don’t let grief, depression, and/or anxiety get the best of you. Here are some helpful tips for getting through a breakup and finding love again.
Choosing an online therapist is not that difficult if you know what qualities and credentials to look for. In my first contribution to US News, I was given the opportunity to shed some light on online therapy and share a few tips when seeking an online therapist. Here is the link to the original article.
This approach may surprise you, but it’s effective.
When April comes around, doing our taxes inevitably follows. As someone that works with many individuals planning for their financial future and security, I often find that during times of stress we can forget the purpose behind our actions. Although we all celebrate a salary raise or a successful new business venture, we don’t always like to think about its tax impact– and we may then lose out on opportunities to conserve or grow that wealth by sheltering it with proper planning! Therefore, whether you do your taxes yourself or have an accountant, approaching your taxes thoughtfully by asking yourself some key questions is vital for optimizing your quality of life.
“The only thing that is constant is change.” -Heraclitus, 500 B.C.E
Breakups can be brutal. Here’s what you need to know!