Dr. Chloe Carmichael Blogs

As a clinical psychologist, people often ask me how to "get rid of anxiety." They are usually surprised to learn that anxiety actually has a healthy and essential function: to help stimulate preparation behaviors and provide us with the extra energy we need to carry out those behaviors. A little bit of anxiety can bring adrenaline and focus—which can actually be quite handy when we're in a "go time" situation like taking a test, bringing our A-game during an important presentation, or even getting ready for a first date or job interview. I've come to label this boost as "nervous energy," which can be a gift if we learn how to harness it.

Have you ever felt frustrated that you seem to get hopelessly “head over heels” for unavailable men, yet find yourself hopelessly impervious to the advances of nice guys who are genuinely available and ready for a serious relationship?  Would you like to change this pattern so you can finally start enjoying a great relationship and quit wasting time with men who play hot-and-cold with your emotions?  Keep reading to see how the science of psychology can come to your rescue!

Learn about ANXIETY for today's #MentalHealthMinute!

Yes! You read the title right! Whether you’re with me on this or not, I’m sure about this— anxiety is not bad after all. Snap out that negative list you have about anxiety. It’s time to look at the other side of the coin— the good thing that comes out from being anxious.

Dr. Chloe talking about REJECTION SENSITIVITY and how to handle your fear of rejection.

Every one of us has our fair share of rejections; some may handle it pretty well, but some people who have a high level of nervousness struggle to overcome it.

When we think of plastic surgery, there can be immediate connotations, positive or negative, that come to our minds: our favorite celebrities, our guilty-pleasure reality TV shows, or even our friends and families who have had procedures. There tends to be an air of negativity around plastic surgery: assumptions about people’s motivations, and judgements about before and after transformations, can make plastic surgery feel like a taboo topic. While this blog focuses on plastic surgery, the same points apply to botox, fillers, and other cosmetic procedures.

Toxic positivity can sound like a confusing phrase at first: after all, positivity is supposed to be positive, right?  However, just like even something as innocent and healthy-sounding as jogging can become toxic if taken to an extreme, so can positivity.  

Bad habits can be hard to kick. We all probably know the old saying that it takes twice as long to break a habit as it does to form one, so it isn’t surprising that having bad habits ingrained in our daily life can be pretty common!