My online anxiety management toolbox deals with the three major types of anxiety that I’ve found are most common in driven, results-oriented people: Generalized Anxiety Disorder (GAD), Obsessive Compulsive Disorder (OCD) and panic attacks. Why would these be common in successful people? I have found that a bit of GAD helps people to be conscientious, a little OCD actually helps people to be detail-oriented, and often times panic attacks are the result of hyper-focus on a particular goal. Many of my clients have actually RELIED on their anxiety to bring them a certain amount of success, and now they need to harness that anxiety so they can rise even higher!
My online anxiety management toolbox is a “cheat sheet” to the most popular techniques in my practice for managing anxiety. Each unit suggests multiple tools for anxiety management. The tools are simple and practical, and designed to help you MOVE FORWARD with your life.
Even if you don’t have a clinically diagnosable anxiety issue, you will probably find the techniques I suggest useful if you are a productive, goal-oriented person. And even better, several of the techniques I am recommending can alleviate your anxiety in a relatively short amount of time.