Entries by Dr. Chloe Carmichael, PhD

How to Drink Moderately

AKA How to Find Your Drinking Sweet Spot   Jump to: Tips from Mindfulness Meditation for Moderate Drinking Enjoyment What to do with your observations Your drinking “sweet spot” Conclusion   New York City is a city that loves to drink.  We meet friends for happy hours, we eat at business dinners where a sommelier […]

Yoga Benefits

3 Incredible Yoga Benefits You’ve Never Considered Yoga sometimes gets overlooked because it can seem too “trendy” of a workout to net you real results. But there’s a reason top achievers like LeBron James and Ariana Huffington follow this ancient practice, and the reason is this: Yoga isn’t just a workout — it’s an incredible […]