Entries by Dr. Chloe Carmichael, PhD

Mindfulness: Your Secret Business Weapon

As a clinical psychologist and former yoga teacher who works with driven business people, I want to clarify a common myth that mindfulness is mainly about relaxation and “being present”. Relaxation and feeling fully present are certainly positive components of mindfulness practice, but mindfulness can also be used to increase your insight and awareness around […]

How to Drink Moderately

AKA How to Find Your Drinking Sweet Spot   Jump to: Tips from Mindfulness Meditation for Moderate Drinking Enjoyment What to do with your observations Your drinking “sweet spot” Conclusion   New York City is a city that loves to drink.  We meet friends for happy hours, we eat at business dinners where a sommelier […]

Yoga Benefits

3 Incredible Yoga Benefits You’ve Never Considered Yoga sometimes gets overlooked because it can seem too “trendy” of a workout to net you real results. But there’s a reason top achievers like LeBron James and Ariana Huffington follow this ancient practice, and the reason is this: Yoga isn’t just a workout — it’s an incredible […]