As a clinical psychologist, people ask me a lot of questions about mental well-being, both on social media and IRL. I recently invited my Instagram followers to ask me questions through the stories feature, and I received a ton of responses. Here is one recent query that stood out:
Posts about Depression:
Toxic positivity can sound like a confusing phrase at first: after all, positivity is supposed to be positive, right? However, just like even something as innocent and healthy-sounding as jogging can become toxic if taken to an extreme, so can positivity.
Bad habits can be hard to kick. We all probably know the old saying that it takes twice as long to break a habit as it does to form one, so it isn’t surprising that having bad habits ingrained in our daily life can be pretty common!
Tips and tools for making the most out of this holiday season!
The holidays are a time for celebration and togetherness, but they can also be a time of increased stress. This holiday season, we are dealing with extra challenges, as COVID issues may prevent many of us from celebrating together in our normal way.
Going through a hard breakup? Don’t let grief, depression, and/or anxiety get the best of you. Here are some helpful tips for getting through a breakup and finding love again.
Choosing an online therapist is not that difficult if you know what qualities and credentials to look for. In my first contribution to US News, I was given the opportunity to shed some light on online therapy and share a few tips when seeking an online therapist. Here is the link to the original article.
This approach may surprise you, but it’s effective.