Dr. Chloe Carmichael Blogs

Posts about Anxiety and Stress Management (3):

How to Choose an Online Therapist

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Dr. Chloe Carmichael, PhD Jan 18, 2021 11:32:33 AM
How to Choose an Online Therapist

Choosing an online therapist is not that difficult if you know what qualities and credentials to look for. In my first contribution to US News, I was given the opportunity to shed some light on online therapy and share a few tips when seeking an online therapist. Here is the link to the original article.

What Does Your Tax Style Say About You?

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Dr. Chloe Carmichael, PhD Jan 18, 2021 11:26:27 AM
What Does Your Tax Style Say About You?

When April comes around, doing our taxes inevitably follows. As someone that works with many individuals planning for their financial future and security, I often find that during times of stress we can forget the purpose behind our actions. Although we all celebrate a salary raise or a successful new business venture, we don’t always like to think about its tax impact– and we may then lose out on opportunities to conserve or grow that wealth by sheltering it with proper planning! Therefore, whether you do your taxes yourself or have an accountant, approaching your taxes thoughtfully by asking yourself some key questions is vital for optimizing your quality of life.

How to Choose a Therapist

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Dr. Chloe Carmichael, PhD Jan 15, 2021 4:51:29 PM
How to Choose a Therapist

There are many things to consider in choosing a therapist and I have often been asked which is the most important. It’s hard to say exactly which ingredient is the most important, but good rapport is certainly a vital component of a positive client-therapist alliance. When clients feel that they are understood in an environment with genuine concern, it is easier to expect positive results.

How To Deal With Toxic People (And Why You Really Need To)

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Dr. Chloe Carmichael, PhD Jan 15, 2021 4:31:32 PM
How To Deal With Toxic People (And Why You Really Need To)

In an ideal world, all of the people in your life would be helpful resources, willingly by your side to provide support, add joy, and keep you balanced. But let’s face it: We don’t live in an ideal world (if we did, I’d probably be out of a job!). Most of us will encounter at least one person in our day-to-day at some point in our lives who does the opposite.  Someone who drains your energy, undermines you, puts you down. I’ve recently been asked to speak about the topic of “toxic people” by FOX5 here in New York, and while “toxic people” isn’t a clinical term… I think I sort of knew what they meant. Toxic people chip away at your mental health and overall wellbeing, and the longer they’re in your life, the more damaging their emotional footprint can be.

Yoga Benefits

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Dr. Chloe Carmichael, PhD Jan 14, 2021 7:43:07 AM
Yoga Benefits

3 Incredible Yoga Benefits You’ve Never Considered

Yoga sometimes gets overlooked because it can seem too “trendy” of a workout to net you real results. But there’s a reason top achievers like LeBron James and Ariana Huffington follow this ancient practice, and the reason is this: Yoga isn’t just a workout — it’s an incredible way to work on yourself, body and mind, inside and out.